Bonk-proof: fueling your first 70.3
Carbs per hour, sodium, gut training and the gas-station-burrito incident Damon still won't talk about. Everything we wish we knew before our first half.
0:0064:12
New episodes every Tuesday
Just
Tri Hard.
The triathlon podcast for age-groupers who train before sunrise. Swim, bike, run, fuel, suffer, repeat — with Aaron & Damon.
01 — What we talk about
Three sports.
Zero excuses.
Every corner of the sport, from your first sprint to your first full distance — training blocks, gear rabbit holes, race-day meltdowns and everything in between.
02 — Episodes
Press play.
Start training.
Past episodes
03 — Your hosts
Two guys.
One finish line.
From the course
@justtrihard →
Your next
long run
needs us.
Subscribe wherever you listen. Or get race-week tips and new episodes straight to your inbox.